What if defending yourself could be as approachable—and even as fun—as following a recipe? Welcome to Sifu Reeder's Self-Defense Kitchen, where we transform the serious business of personal safety into a deliciously digestible culinary adventure. Whether you’re a total beginner or want to spice up your defensive skills, this quirky manual serves up practical tips, simple techniques, and a dash of humor to keep every page flavorful and empowering.